 |
Here
are the training times for all squads. The time
shown is the start time of the training session so
please be ready to swim.
|
Squad
|
Day
/ Time
|
Venue
|
|
Copper
|
Sunday 12-1pm
Wednesday 5-6pm
Friday 6.45-7.45pm
Saturday 10-11am
|
Bognor
Pool
|
|
Bronze
|
Sunday
1-2.30pm
Monday 5-6pm
Wednesday 5-6pm
Friday
6.45-7.45pm
|
Bognor
Pool
|
|
Silver
|
Sunday 1-2.30pm
Monday 6-7pm
Wednesday
5-6pm
Thursday 4-5pm
Friday
6.45-7.45pm
|
Bognor
Pool
|
|
Gold
|
Sunday 10.30am-12pm
Tuesday 7.45-9pm
Wednesday 6-7pm
Thursday 5-6.15pm
Friday 7.45-8.45pm
|
Bognor
Pool
|
Top Junior
& Top |
Sunday
10.30am-12pm
Monday 7.00-8.30pm
Tuesday 6.15-7.45pm
Wednesday 6-7pm
Thursday 6.15-7.45pm
Friday
7.45-8.45pm
|
Bognor
Pool |
|
|
Are you ready to train?
Before
you enter the water have you
Got
your equipment?
Got
a drink?
Been
to the toilet?
The
training session is designed to improve your
performance so you need to spend as much time swimming
as possible.
Getting
out half way through a set to go to the toilet will
not improve your times!
Once
you are in the water do you
Listen
to the coach?
Ask
for advice?
Try
your hardest?
Remember the training sets are designed by the coach
to improve your performance.
Try and adhere to the times being set and the
rest intervals.
Taking
extra rest will not improve your performance level.
IT
PAYS TO PRACTICE 100% PERFECTLY ALL THE TIME
|
 |
